Time_32x32 18:45    Intensity_intense_32x32 Intense    Target_32x32 核心肌群   
这个游戏的名称是核心 AMRAP,这意味着你将在每次练习中完成尽可能多的重复动作!尽你所能经常重复此项锻炼,因为你可以得到平坦的腹部,六块坚硬腹肌!

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

爽

Time 18:45   Intensity_intense_16x16 Intense
Target_32x32 核心肌群  
腹部

腹部

Time 16:08   Intensity_intense_16x16 Intense
Target_32x32 核心肌群  
室内

室内

Time 17:00   Intensity_intense_16x16 Intense
Target_32x32 核心肌群  
相同与相反

相同与相反

Time 17:30   Intensity_intense_16x16 Intense
Target_32x32 核心肌群  
Hurry & Wait

Hurry & Wait

Time 24:00   Intensity_intense_16x16 Intense
Target_32x32 全身   Ic_workout_dumbbell_32x32 墙壁