Time_32x32 07:50    Intensity_casual_32x32 Casual    Target_32x32 核心肌群    Ic_workout_dumbbell_32x32 稳定球, 墙壁
运用这项稳定球练习,从臀部到核心塑造你的下半身。抓住一个球,准备去感受你甚至不知道的肌肉吧!

Exercises

1 round of:
举球深蹲
举球深蹲

30 seconds
墙球深蹲
墙球深蹲

30 seconds
过渡
过渡

10 seconds
桥式球上脚跟抬高
桥式球上脚跟抬高

30 seconds
过渡
过渡

10 seconds
球上平肘部支撑
球上平肘部支撑

30 seconds
过渡
过渡

10 seconds
腿部抬起圆球
腿部抬起圆球

30 seconds
过渡
过渡

10 seconds
抗力球提膝
抗力球提膝

30 seconds
休息
休息

30 seconds

1 round of:
举球深蹲
举球深蹲

30 seconds
墙球深蹲
墙球深蹲

30 seconds
过渡
过渡

10 seconds
桥式球上脚跟抬高
桥式球上脚跟抬高

30 seconds
过渡
过渡

10 seconds
球上平肘部支撑
球上平肘部支撑

30 seconds
过渡
过渡

10 seconds
腿部抬起圆球
腿部抬起圆球

30 seconds
过渡
过渡

10 seconds
抗力球提膝
抗力球提膝

30 seconds

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


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