Time_32x32 07:30    Intensity_moderate_32x32 Moderate    Target_32x32 下半身   
本次课程包含一些绝佳的体重动作,以便加快你的新陈代谢!运用这项锻炼,作为热身,或添加至你举重日的各组练习之间,以保持较高的心率。

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