Time_32x32 12:00    Intensity_intense_32x32 Intense    Target_32x32 全身    Ic_workout_dumbbell_32x32 引体向上器, 登箱阶梯, 长凳
对于很多人来说,体操运动员的身体是终极目标。它体现了平衡、力量、张力和灵活性。借助我们在奥运会上所见到的,我们可以运用运动员的灵感!经常做这些练习,你将开始看到你的身体变化。你需要一个引体向上单杠和箱子或者长凳来完成这项锻炼。

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