Time_32x32 17:30    Intensity_moderate_32x32 Moderate    Target_32x32 肩部   
借助这个受拳击启发的上半身有氧运动套路,来为金腰带努力吧。这项锻炼将让你试着尝尝,是什么才能成为拳击冠军或者奥林匹克运动员。保持高强度,以求从这项课程中获得最大效益。

Exercises

2 rounds of:
义和团拳上游
Effort: Vigorous
义和团拳上游

45 seconds
快速出拳
Effort: Vigorous
快速出拳

45 seconds
直拳
Effort: Vigorous
直拳

45 seconds
权力拳
Effort: Maximum
权力拳

1 minute
休息
休息

1 minute

2 rounds of:
左上削减
Effort: Very Hard
左上削减

30 seconds
右上削减
Effort: Very Hard
右上削减

30 seconds
左肘秋千
Effort: Very Hard
左肘秋千

30 seconds
右肘秋千
Effort: Very Hard
右肘秋千

30 seconds
左刺拳
Effort: Very Hard
左刺拳

30 seconds
刺拳直拳右勾拳
Effort: Very Hard
刺拳直拳右勾拳

30 seconds
休息
休息

1 minute

1 round of:
1 2 波比
Effort: Maximum
1 2 波比

1 minute

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