Time_32x32 07:50    Intensity_casual_32x32 Casual    Target_32x32 手臂    Ic_workout_dumbbell_32x32 杠铃, 长凳
借助这项介绍性举重锻炼,来体验奥运精神。按你所需尽可能地慢慢完成重复动作,在完成动作的同时,要保持良好的形态。当你完成这项短暂的课程后,感觉像一个奥运选手!准备一个轻型和中型加重杠铃和长凳。

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