身体出汗及塑形
Moderate   Ic_time_32x32 15:30    Target_32x32 全身    Ic_workout_dumbbell_32x32 壶铃
壶铃是锻炼所有深度稳定肌群的绝佳方式,帮你燃烧更多的卡路里,并获得苗条精致的身形。利用壶铃训练的关键是要保持适当的体态,所以在整个课程中进行自我检查吧。来挥洒汗水吧!

share link: 

Exercises

2 rounds of:
壶铃绕腰
Weights: Moderate
壶铃绕腰

10 reps
右弓步壶铃划船
Weights: Moderate
右弓步壶铃划船

10 reps
左弓步壶铃划船
Weights: Moderate
左弓步壶铃划船

10 reps
壶铃硬拉
Weights: Moderate
壶铃硬拉

15 reps
8字路线传递壶铃
Weights: Moderate
8字路线传递壶铃

10 reps
左侧举物土耳其起立
Weights: Moderate
左侧举物土耳其起立

5 reps
右侧举物土耳其起立
Weights: Moderate
右侧举物土耳其起立

5 reps
壶铃摆动
Weights: Moderate
壶铃摆动

15 reps
壶铃深蹲至垂直划船
Weights: Moderate
壶铃深蹲至垂直划船

10 reps
壶铃单侧上举
Weights: Moderate
壶铃单侧上举

15 reps
休息
休息

1 minute

1 round of:
壶铃绕腰
壶铃绕腰

10 reps
右弓步壶铃划船
右弓步壶铃划船

10 reps
左弓步壶铃划船
左弓步壶铃划船

10 reps
壶铃硬拉
壶铃硬拉

15 reps
8字路线传递壶铃
8字路线传递壶铃

10 reps
左侧举物土耳其起立
左侧举物土耳其起立

5 reps
右侧举物土耳其起立
右侧举物土耳其起立

5 reps
壶铃摆动
壶铃摆动

15 reps
壶铃深蹲至垂直划船
壶铃深蹲至垂直划船

10 reps
壶铃单侧上举
壶铃单侧上举

15 reps

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Similar Workouts

下半身协调性

下半身协调性

Moderate Ic_time_32x32 13:30  
下半身   Ic_workout_dumbbell_32x32 椅子, 哑铃
平衡和力量

平衡和力量

Moderate Ic_time_32x32 17:30  
下半身   Ic_workout_dumbbell_32x32 哑铃
户外探险者

户外探险者

Moderate Ic_time_32x32 15:00  
下半身   Ic_workout_dumbbell_32x32 哑铃
壶铃 Krush

壶铃 Krush

Moderate Ic_time_32x32 12:00  
全身   Ic_workout_dumbbell_32x32 壶铃
又见阳光

又见阳光

Moderate Ic_time_32x32 13:04  
全身   Ic_workout_dumbbell_32x32 哑铃

Workout Categories