Time_32x32 15:30    Intensity_moderate_32x32 Moderate    Target_32x32 全身    Ic_workout_dumbbell_32x32 壶铃
壶铃是锻炼所有深度稳定肌群的绝佳方式,帮你燃烧更多的卡路里,并获得苗条精致的身形。利用壶铃训练的关键是要保持适当的体态,所以在整个课程中进行自我检查吧。来挥洒汗水吧!

Exercises

2 rounds of:
壶铃绕腰
Weights: Moderate
壶铃绕腰

10 reps
右弓步壶铃划船
Weights: Moderate
右弓步壶铃划船

10 reps
左弓步壶铃划船
Weights: Moderate
左弓步壶铃划船

10 reps
壶铃硬拉
Weights: Moderate
壶铃硬拉

15 reps
8字路线传递壶铃
Weights: Moderate
8字路线传递壶铃

10 reps
左侧举物土耳其起立
Weights: Moderate
左侧举物土耳其起立

5 reps
右侧举物土耳其起立
Weights: Moderate
右侧举物土耳其起立

5 reps
壶铃摆动
Weights: Moderate
壶铃摆动

15 reps
壶铃深蹲至垂直划船
Weights: Moderate
壶铃深蹲至垂直划船

10 reps
壶铃单侧上举
Weights: Moderate
壶铃单侧上举

15 reps
休息
休息

1 minute

1 round of:
壶铃绕腰
壶铃绕腰

10 reps
右弓步壶铃划船
右弓步壶铃划船

10 reps
左弓步壶铃划船
左弓步壶铃划船

10 reps
壶铃硬拉
壶铃硬拉

15 reps
8字路线传递壶铃
8字路线传递壶铃

10 reps
左侧举物土耳其起立
左侧举物土耳其起立

5 reps
右侧举物土耳其起立
右侧举物土耳其起立

5 reps
壶铃摆动
壶铃摆动

15 reps
壶铃深蹲至垂直划船
壶铃深蹲至垂直划船

10 reps
壶铃单侧上举
壶铃单侧上举

15 reps

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

平衡和力量

平衡和力量

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 下半身   Ic_workout_dumbbell_32x32 哑铃
户外探险者

户外探险者

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 下半身   Ic_workout_dumbbell_32x32 哑铃
壶铃 Krush

壶铃 Krush

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 全身   Ic_workout_dumbbell_32x32 壶铃
糖果粉碎机

糖果粉碎机

Time 15:30   Intensity_moderate_16x16 Moderate
Target_32x32 全身   Ic_workout_dumbbell_32x32 哑铃
全身式海滩健身

全身式海滩健身

Time 17:38   Intensity_moderate_16x16 Moderate
Target_32x32 全身   Ic_workout_dumbbell_32x32 哑铃, 长凳