Time_32x32 10:00    Intensity_casual_32x32 Casual    Target_32x32 下半身    Ic_workout_dumbbell_32x32 阻力带
这项快速阻力绳套路锻炼上半身和下半身,是可以调理全身的课程。定期做这种锻炼,看看你的手臂、肩膀和臀部如何迅速得到调理的。准备一条阻力绳,然后在这个 10 分钟的锻炼里操练起来。

Exercises

3 rounds of:
深蹲至弹力带肩部推举
Resistance: Moderate
深蹲至弹力带肩部推举

10 reps
左弓步,弹力带二头肌弯举
Resistance: Moderate
左弓步,弹力带二头肌弯举

10 reps
右弓步,弹力带二头肌弯举
Resistance: Moderate
右弓步,弹力带二头肌弯举

10 reps
弹力带肩推
Resistance: Moderate
弹力带肩推

10 reps
步行外展和弹力带直立行
Resistance: Moderate
步行外展和弹力带直立行

10 reps
休息
休息

20 seconds

1 round of:
腿后肌群和肩部伸展
腿后肌群和肩部伸展

30 seconds

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Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

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Do this workout in Workout Trainer on your iOS & Android devices.


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