Time_32x32 18:52    Intensity_moderate_32x32 Moderate    Target_32x32 全身    Ic_workout_dumbbell_32x32 药球
这项锻炼旨在最大限度地提高你的卡路里燃烧,同时调理你身体的每一英寸。您将需要一个中型到重型健康实心球,以及通过这项艰巨锻炼的毅力!

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