Time_32x32 07:00    Intensity_casual_32x32 Casual    Target_32x32 肩部   
在开始锻炼课程之前,让自己通过这个充满活力的热身来充充电。通过用比第二组练习慢的速度完成了第一组练习,来纾缓你的肌肉,防止受伤。这种全身式热身,将为你应付任何体育锻炼课程做好准备,无论是有氧运动或者力量训练日。

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