Time_32x32 09:12    Intensity_moderate_32x32 Moderate    Target_32x32 肩部    Ic_workout_dumbbell_32x32 哑铃
利用这项手臂、背部和肩膀套路,从前身到后背,来锻炼你的上半身。这是一个快速套路,共有四轮,每轮四次练习。如果你需要休息一下,点“暂停”,否则就不停歇地完成它!

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