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Description

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!


Exercises

Set 1: 2 rounds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Pop Squats
Pop Squats
30 seconds

Set 2: 3 rounds
Burpees
Burpees
30 seconds
Push-Ups
Push-Ups
30 seconds
10 Renegade Row
30 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Lunge Jump
Lunge Jump
30 seconds
Chin-Ups
Chin-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds

Set 4: 5 rounds
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Thrusters
30 seconds
Rest
Rest
15 seconds


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