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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
45 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
30 seconds

Set 2: 8 rounds
Bed Push-ups
1 minute


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