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Description

Here are a few of my favorite core basics. No equipment needed! Add to every workout or perform alone. Choose 1 set for moderate core challenge, choose 2 for more intensity!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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  • Peace Out Pudge
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    8 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
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