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Description

Here are a few of my favorite core basics. No equipment needed! Add to every workout or perform alone. Choose 1 set for moderate core challenge, choose 2 for more intensity!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


Related Workouts

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  • Quick Mountain Boy
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  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

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