OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try this metabolizing booster mini home workout! No equipment needed! Total body exercises to burn more calories in a short period of time! Complete 2 rounds


Exercises

Set 1: 1 round
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
30 seconds
Burpees
Effort: Vigorous
Burpees
1 minute
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
30 seconds
Burpees
Effort: Vigorous
Burpees
1 minute
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Push-Ups
Push-Ups
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ball Buster

Ball Buster

Intense Ic_time_32x32 11 mins  
Art of Exercise Freebie L

Art of Exercise Freebie L

Intense Ic_time_32x32 12 mins  
Lower Body  
back workout!!!!

back workout!!!!

Intense Ic_time_32x32 53 mins  
Back Workout

Back Workout

Moderate Ic_time_32x32 42 mins  
Back   Ic_workout_dumbbell_32x32 Kettlebells, Pull Up Bar, Dumbbells
15 Min Cardio

15 Min Cardio

Moderate Ic_time_32x32 15 mins  
Shoulders  
Band It!

Band It!

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories