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Description

Try this metabolizing booster mini home workout! No equipment needed! Total body exercises to burn more calories in a short period of time! Complete 2 rounds


Exercises

Set 1: 1 round
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
30 seconds
Burpees
Effort: Vigorous
Burpees
1 minute
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute
Traveling Squat Hops
Effort: Vigorous
Traveling Squat Hops
30 seconds
Burpees
Effort: Vigorous
Burpees
1 minute
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Push-Ups
Push-Ups
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds


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