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Exercises

Set 1: 3 rounds
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
Reps until failure
Barbell Bent-Over Rows
Barbell Bent-Over Rows
Reps until failure
Upright Pendlay Row
Upright Pendlay Row
Reps until failure
Bicep Curls With Bar
Bicep Curls With Bar
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Cable Lat Pull Down
Reps until failure
Close Grip Lat Pull Down
Reps until failure
Seated Cable Row
Reps until failure
Rest
Rest
1 minute
Cable Lat Pull Down
Reps until failure
Close Grip Lat Pull Down
Reps until failure
Seated Cable Row
Reps until failure
Rest
Rest
1 minute
Close Grip Lat Pull Down
Reps until failure
Cable Lat Pull Down
Reps until failure
Seated Cable Row
Reps until failure
Rest
Rest
1 minute
Cable Lat Pull Down
Reps until failure
Close Grip Lat Pull Down
Reps until failure
Seated Cable Row
Reps until failure
Get Ready For Next Set
1 minute

Set 3: 1 round
Dumbell Back Row
Dumbell Back Row
Reps until failure
Kettlebell Upright Row
Kettlebell Upright Row
Reps until failure
Rest
Rest
45 seconds
Dumbell Back Row
Dumbell Back Row
Reps until failure
Kettlebell Upright Row
Kettlebell Upright Row
Reps until failure
Rest
Rest
45 seconds
Dumbell Back Row
Dumbell Back Row
Reps until failure
Kettlebell Upright Row
Kettlebell Upright Row
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
Reps until failure
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
Reps until failure
Rest
Rest
30 seconds
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
Reps until failure
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
Reps until failure
Rest
Rest
45 seconds
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
Reps until failure
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
Reps until failure


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