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Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
Reps until failure
Rest
Rest
45 seconds

Set 3: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 4: 4 rounds
Cable Flies For Chest
Reps until failure
Rest
Rest
1 minute

Set 5: 4 rounds
Cable Crossovers
Reps until failure
Rest
Rest
1 minute
Get Ready
1 minute

Set 6: 3 rounds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
Reps until failure
Floor Bridge
Floor Bridge
Reps until failure
Rest
Rest
1 minute

Set 7: 3 rounds
Elevated Chest Dips
Reps until failure
Rest
Rest
1 minute


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