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Description

Remember that recovery is key to any exercise or workout program. Mobility is important for healthy ligaments, joints and fascial systems. Add this to any routine or perform solo.


Exercises

Set 1: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
90 Lat Stretch
90 Lat Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Chest Stretch
Chest Stretch
15 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Relax
Relax
10 minutes


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