OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lizard Hops
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Burpee Jacks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
15 seconds

Set 4: 2 rounds
Lizard Hops
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Burpee Jacks
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
ο‘€ Quick Tabata

ο‘€ Quick Tabata

Intense Ic_time_32x32 20 mins  
Legs  
ο‘€ 200 Second Wall Sit

ο‘€ 200 Second Wall Sit

Intense Ic_time_32x32 3 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
Get Hulked Up  (MJG)

Get Hulked Up (MJG)

Intense Ic_time_32x32 3 mins  
ο‘€ Delt Work

ο‘€ Delt Work

Intense Ic_time_32x32 13 mins  
ο‘€ Log Anything

ο‘€ Log Anything

Intense Ic_time_32x32 5 secs  

Workout Categories