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Exercises

Set 1: 3 rounds
Dumbbell Front Raises With Bar Overhand
Dumbbell Front Raises With Bar Overhand
Reps until failure
Dumbbell Front Raises With Bar Underhand
Dumbbell Front Raises With Bar Underhand
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Lateral to Front Raises
Lateral to Front Raises
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Alternating Cable Shoulder Press
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Governators
Governators
Reps until failure
Vertical Goblet Squats
Vertical Goblet Squats
Reps until failure
Rest
Rest
1 minute

Set 5: 4 rounds
Alternating Hammer Curls
Alternating Hammer Curls
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
Reps until failure

Set 6: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Tricep Dips
Tricep Dips
Reps until failure
Plank
Plank
30 seconds


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