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Description

Do it every day.. results will arrive! You can find it also on youtube, but I hope is quite clear :)


Exercises

Set 1: 1 round
Donkey Circles (R)
Donkey Circles (R)
20 reps
Lateral Donkey Kicks (R)
Lateral Donkey Kicks (R)
25 reps
Donkey Circles (L)
Donkey Circles (L)
20 reps
Lateral Donkey Kicks (L)
Lateral Donkey Kicks (L)
25 reps
Pop Open Legs
Pop Open Legs
10 reps
Criss Cross
Criss Cross
25 reps
Half Criss Cross
Half Criss Cross
15 reps
Straight Criss Cross
Straight Criss Cross
20 reps
Legs Opening
Legs Opening
15 reps
Behind Leg Raises (R)
Behind Leg Raises (R)
25 reps
Behind Pointed Leg Raises (R)
Behind Pointed Leg Raises (R)
12 reps
Behind Leg Raises (R)
Behind Leg Raises (R)
15 reps
Behind Four Directions Leg Raises (R)
Behind Four Directions Leg Raises (R)
12 reps
Behind Horizontal Leg Movment (R)
Behind Horizontal Leg Movment (R)
15 reps
Behind Pointed Leg Raises (R)
Behind Pointed Leg Raises (R)
35 reps
Behind Leg Circles (Front) (R)
Behind Leg Circles (Front) (R)
25 reps
Behind Leg Circles (Back) (R)
Behind Leg Circles (Back) (R)
25 reps
Behind Leg Raises (L)
Behind Leg Raises (L)
25 reps
Behind Pointed Leg Raises (L)
Behind Pointed Leg Raises (L)
12 reps
Behind Leg Raises (L)
Behind Leg Raises (L)
15 reps
Behind Four Directions Leg Raises (L)
Behind Four Directions Leg Raises (L)
12 reps
Behind Horizontal Leg Movment (L)
Behind Horizontal Leg Movment (L)
15 reps
Behind Pointed Leg Raises (L)
Behind Pointed Leg Raises (L)
35 reps
Behind Leg Circles (Front) (L)
Behind Leg Circles (Front) (L)
25 reps
Behind Leg Circles (Back) (L)
Behind Leg Circles (Back) (L)
25 reps


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  • Rapid-Fire Obliques
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  • Mid-Section Drill
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    20 minutes, Intense

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