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Exercises

Set 1: 1 round
Squat with Band
Squat with Band
15 reps
Overhead Press
Overhead Press
15 reps
Straight Arm Lateral Raise with Band
15 reps
Standing low row
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Bicep Curls
Bicep Curls
15 reps


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