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Description

Natalie Upper Body & core


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
6 minutes
Effort: Moderate
Static stretching
4 minutes

Set 2: 4 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Lateral to Front Raises
Weights: Light
Lateral to Front Raises
12 reps
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds

Set 3: 4 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
12 reps
Stability Ball Tricep Extension
Weights: Light
Stability Ball Tricep Extension
12 reps
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
30 seconds

Set 4: 4 rounds
Alternating Side Crunches
Alternating Side Crunches
24 reps
Bicycle Crunches
Bicycle Crunches
16 reps
Basic Move
Basic Move
12 reps

Set 5: 1 round
Partner Stretching
4 minutes
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
6 minutes


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