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Description

HOW TO GET SHREDDED LIKE MICHAEL B. JORDAN IN "CREED" as seen in Mens Fitness


Exercises

Set 1: 4 rounds
Dumbell Clean And Press
8 reps

Set 2: 4 rounds
Clapping Push-Ups
Clapping Push-Ups
6 reps

Set 3: 3 rounds
FACE PULL
12 reps

Set 4: 3 rounds
ROTATIONAL MEDICINE-BALL WALL THROW
8 reps

Set 5: 3 rounds
ALTERNATING PUNCH
12 reps

Set 6: 3 rounds
PLATE PINCH
Reps until failure


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