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Exercises

Set 1: 4 rounds
Jump Rope Max Effort
Jump Rope Max Effort
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Jump Rope Max Effort
Jump Rope Max Effort
30 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds


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