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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


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