OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with basic yogic breath, the foundation of all yoga exercises, to balance the mind and relax tense muscles. This warm-up workout targets your shoulders and upper back to energize and stretch muscles and joints, which is excellent for stiff bodies. If you have time, complete this workout prior to any yoga routine.

Workout Discussion

27 Apr
Ditto.
27 Apr
I'm getting the hang of this.

Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual