OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Burn fat faster with this quick workout. 10 x 100 yard sprints, rest 30 seconds between sprints. 8 x 80 yard sprints, rest 25 seconds between sprints. 6 x 60 yard sprints, rest 20 seconds between sprints. 4 x 40 yard sprints, rest 15 seconds between sprints. Try to finish in under 18 min.


Exercises

Set 1: 10 rounds
100 Yard Sprint
Effort: Maximum
100 Yard Sprint
1 rep
Rest
Rest
30 seconds

Set 2: 8 rounds
80 Yard Sprint
Effort: Maximum
80 Yard Sprint
1 rep
Rest
Rest
25 seconds

Set 3: 6 rounds
60 Yard Sprint
Effort: Very Hard
60 Yard Sprint
1 rep
Rest
Rest
20 seconds

Set 4: 4 rounds
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
1 rep
Rest
Rest
15 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
The Anywhere Workout

The Anywhere Workout

Moderate Ic_time_32x32 8 mins  
Full Body  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
EMOM 20  Back Squats and Bench Press

EMOM 20 Back Squats and Bench Press

Intense Ic_time_32x32 58 secs  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Bench
Core Detox

Core Detox

Intense Ic_time_32x32 15 mins  
Core  

Workout Categories