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Description

Burn fat faster with this quick workout. 10 x 100 yard sprints, rest 30 seconds between sprints. 8 x 80 yard sprints, rest 25 seconds between sprints. 6 x 60 yard sprints, rest 20 seconds between sprints. 4 x 40 yard sprints, rest 15 seconds between sprints. Try to finish in under 18 min.


Exercises

Set 1: 10 rounds
100 Yard Sprint
Effort: Maximum
100 Yard Sprint
1 rep
Rest
Rest
30 seconds

Set 2: 8 rounds
80 Yard Sprint
Effort: Maximum
80 Yard Sprint
1 rep
Rest
Rest
25 seconds

Set 3: 6 rounds
60 Yard Sprint
Effort: Very Hard
60 Yard Sprint
1 rep
Rest
Rest
20 seconds

Set 4: 4 rounds
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
1 rep
Rest
Rest
15 seconds


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