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Description

This workout is all single leg or split stance leg exercises. Each exercise works one leg independently of the other. You will need at least one pair of moderate weighted dumbbells to complete this workout.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
12 reps
Side Lunges
Side Lunges
12 reps
Rest
Rest
20 seconds
Walking Dumbbell Lunges
: Moderate
Walking Dumbbell Lunges
10 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Single Leg Squats
Single Leg Squats
10 reps
Rest
Rest
30 seconds
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
10 reps
Rest
Rest
30 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
10 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
50 reps

Workout Discussion

30 Jun
Micah i sent you a message on around 2-3 weeks but you havent reply to me yet!I am waiting for your reply like crazy!

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