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Description

Working at maximum capacity push yourself as hard as you can you can even add in rounds for time


Exercises

Set 1: 5 rounds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Quick Toe Taps on Step
Effort: Maximum
Quick Toe Taps on Step
30 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Band Bicep Curls
Resistance: Maximum
Effort: Maximum
Band Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Quick Toe Taps on Step
Effort: Maximum
Quick Toe Taps on Step
30 seconds
Rest
Rest
30 seconds

Set 5: 5 rounds
Tricep Extensions
Weights: Maximum
Effort: Maximum
Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 6: 5 rounds
Quick Toe Taps on Step
Effort: Maximum
Quick Toe Taps on Step
30 seconds
Rest
Rest
30 seconds


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