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Description

Whole Body Calisthenics or light weight


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 1 round
Push-Ups
Push-Ups
Reps until failure

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
Reps until failure

Set 6: 1 round
Bicep Curls
Bicep Curls
Reps until failure

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 1 round
Bicep Curls
Bicep Curls
Reps until failure

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 1 round
Bicep Curls
Bicep Curls
Reps until failure

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 1 round
Dumbell Back Row
Dumbell Back Row
Reps until failure

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure

Set 15: 1 round
Rest
Rest
1 minute

Set 16: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure

Set 17: 1 round
Rest
Rest
1 minute

Set 18: 1 round
Chair Squats
Chair Squats
Reps until failure

Set 19: 1 round
Rest
Rest
1 minute

Set 20: 1 round
Chair Squats
Chair Squats
Reps until failure

Set 21: 1 round
Rest
Rest
1 minute

Set 22: 1 round
Chair Squats
Chair Squats
Reps until failure


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