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Description

All exercises done with suspension straps


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
10 reps
Burpees
Effort: Moderate
Burpees
10 reps
Jumping Jacks
Effort: Vigorous
Jumping Jacks
10 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Jumping Jacks
Effort: Very Hard
Jumping Jacks
10 reps
Burpees
Effort: Very Hard
Burpees
10 reps
Rest
Rest
20 seconds

Set 2: 1 round
Effort: Vigorous
2 Arm Lat Pull
10 reps
Effort: Vigorous
1 Arm Lat Pull With Rotation
10 reps
Bicep Curls
Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Effort: Vigorous
Planking Shoulder Sweeps
10 reps
Rest
Rest
20 seconds

Set 3: 1 round
Effort: Vigorous
2 Arm Lat Pull
10 reps
Effort: Vigorous
1 Arm Lat Pull With Rotation
10 reps
Bicep Curls
Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Effort: Vigorous
Planking Shoulder Sweeps
10 reps
Rest
Rest
20 seconds

Set 4: 1 round
Squats
Squats
10 reps
Effort: Vigorous
Calf Raises
15 reps
Effort: Vigorous
Hamstring Curl
10 reps
Effort: Vigorous
Pistol Squat
10 reps
Effort: Vigorous
Lunge With Twist
20 reps
Rest
Rest
20 seconds

Set 5: 1 round
Squats
Squats
10 reps
Effort: Vigorous
Calf Raises
15 reps
Effort: Vigorous
Hamstring Curl
10 reps
Effort: Vigorous
Pistol Squat
10 reps
Effort: Vigorous
Lunge With Twist
20 reps
Rest
Rest
20 seconds

Set 6: 1 round
Plank
Plank
10 seconds
Effort: Vigorous
Plank With Hip Abduction
10 reps
Effort: Vigorous
Inverted Crunch
10 reps
Effort: Vigorous
Oblique Crunch
10 reps
Effort: Vigorous
Pike
10 reps
Rest
Rest
20 seconds

Set 7: 1 round
Plank
Plank
10 seconds
Effort: Vigorous
Plank With Hip Abduction
10 reps
Effort: Vigorous
Inverted Crunch
10 reps
Effort: Vigorous
Oblique Crunch
10 reps
Effort: Vigorous
Pike
10 reps
Rest
Rest
20 seconds


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