OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
T Pushups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jump Knee Touch
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
T Pushups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jump Knee Touch
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
T Pushups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jump Knee Touch
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
T Pushups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jump Knee Touch
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
T Pushups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jump Knee Touch
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
T Pushups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jump Knee Touch
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Mummy Kicks Butt

Mummy Kicks Butt

Moderate Ic_time_32x32 24 mins  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Girly Grit Quickie

Girly Grit Quickie

Moderate Ic_time_32x32 10 mins  
Lower Body  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories