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Exercises

Set 1: 1 round
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
20 seconds


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