OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ride of unwanted fat


Exercises

Set 1: 1 round
Squats
Squats
45 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
45 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
20 seconds
Crunches
Crunches
45 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Side Lunges
Side Lunges
45 seconds
Rest
Rest
20 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
Rest
Rest
20 seconds
Shadow Boxing
Effort: Moderate
Shadow Boxing
45 seconds


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Emily

Emily

Moderate Ic_time_32x32 20 mins  
Core  
Abs

Abs

Moderate Ic_time_32x32 15 mins  
Core  
Yous

Yous

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Morning Bliss

Morning Bliss

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Workout

Body Workout

Ic_time_32x32 32 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  

Workout Categories