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Description

Get ride of unwanted fat


Exercises

Set 1: 1 round
Squats
Squats
45 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
45 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
20 seconds
Crunches
Crunches
45 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Side Lunges
Side Lunges
45 seconds
Rest
Rest
20 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
Rest
Rest
20 seconds
Shadow Boxing
Effort: Moderate
Shadow Boxing
45 seconds


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