OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start out with a rowing warm up. 5 minute warm with the resistance set at 10. Then go on and do each set with the same weight but at a level you can do all 10 reps. For my 2nd set I used 20lb weights and The 3rd set I used 25lbs.


Exercises

Set 1: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Moderate
Moderate Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
10 reps
Dumbbell Pull-over on a Ball
Weights: Heavy
Dumbbell Pull-over on a Ball
10 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Push-Ups
Push-Ups
10 reps
Weights: Moderate
Effort: Moderate
Plank With Weight Drag
10 reps
Weights: Moderate
Effort: Moderate
Squat Hold With Overhead Press
15 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Ball Tuck and Pike
10 reps
Churn the Pot on Ball
Churn the Pot on Ball
10 reps
Rest
Rest
2 minutes


Related Workouts

  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense