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Description

This science proof workout is for the best experience of getting bigger biceps and ripped ABS fast all in one taste. Enjoy :-)


Exercises

Set 1: 1 round
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
20 reps
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
30 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
30 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 reps
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 reps

Set 2: 1 round
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
20 reps
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
30 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
30 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 reps
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 reps

Set 3: 1 round
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
20 reps
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
30 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
30 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 reps
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 reps

Set 4: 1 round
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
20 reps
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
30 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
30 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 reps
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 reps

Set 5: 1 round
Rest
Rest
10 seconds


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