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Description

Just Dancing


Exercises

Set 1: 1 round
Effort: Vigorous
Crazy 8s
30 minutes

Set 2: 1 round
Effort: Vigorous
CIZE IT UP - Crazy 8s
4 minutes

Set 3: 1 round
Effort: Vigorous
Reverse Angel - Crazy 8s
1 minute

Set 4: 1 round
Effort: Vigorous
8 Count Abs
9 minutes

Set 5: 1 round
Effort: Vigorous
Crazy 8s Cool Down
2 minutes


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