Time_32x32 13:50    Intensity_casual_32x32 Casual    Target_32x32 全身   
训练和纤体是一种自上而下的全身纤体锻炼。当您完成时,您将锻炼到身体上的每个主要肌肉群。该锻炼本身就是一种完美的锻炼,或者可与卷腹等任何其他针对性锻炼相结合,从而定制您的训练。

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