Time_32x32 09:45    Intensity_moderate_32x32 Moderate    Target_32x32 腿部    Ic_workout_dumbbell_32x32 椅子
这种踢腿锻炼是传统腿部力量训练的很好替代。通过这种以腿部和臀部为主的锻炼感受您下身的每个肌肉群。这种锻炼无需设备,强度一般,可以瘦腿。

Exercises

1 round of:
旅行滑冰
Effort: Vigorous
旅行滑冰

30 seconds
下蹲前场任意球
Effort: Vigorous
下蹲前场任意球

45 seconds
双膝
Effort: Vigorous
双膝

45 seconds
右后卫踢
Effort: Vigorous
右后卫踢

30 seconds
左后卫踢
Effort: Vigorous
左后卫踢

30 seconds
休息
休息

45 seconds

1 round of:
走步式深蹲跳
Effort: Vigorous
走步式深蹲跳

30 seconds
断筋回扣
断筋回扣

45 seconds
左踢
Effort: Vigorous
左踢

30 seconds
右踢
Effort: Vigorous
右踢

30 seconds
Roundhouses
Effort: Vigorous
Roundhouses

30 seconds
休息
休息

45 seconds
双膝
Effort: Vigorous
双膝

30 seconds
箭步蹲跳
Effort: Vigorous
箭步蹲跳

30 seconds
右后卫踢
Effort: Vigorous
右后卫踢

30 seconds
左后卫踢
Effort: Vigorous
左后卫踢

30 seconds
交替Roundkicks
Effort: Vigorous
交替Roundkicks

30 seconds

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