Time_32x32 16:40    Intensity_intense_32x32 Intense    Target_32x32 核心肌群   
通过这种跆拳道风格的劲爆锻炼快速燃烧脂肪。您将通过运动来加速,不会让您感到厌倦,这是让您保持全神贯注的关键。

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