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Description

Toning those thighs,hips and lifting those glutes


Exercises

Set 1: 1 round
BOSU Hopovers
BOSU Hopovers
12 reps
Ice Skaters
Ice Skaters
30 seconds
Lunges with Rotation
Lunges with Rotation
20 reps
Clock Lunges
Clock Lunges
6 reps
Rest
Rest
30 seconds

Set 2: 1 round
BOSU Hopovers
BOSU Hopovers
12 reps
Ice Skaters
Ice Skaters
30 seconds
Lunges with Rotation
Lunges with Rotation
20 reps
Clock Lunges
Clock Lunges
6 reps
Rest
Rest
30 seconds

Set 3: 1 round
BOSU Hopovers
BOSU Hopovers
12 reps
Ice Skaters
Ice Skaters
30 seconds
Lunges with Rotation
Lunges with Rotation
20 reps
Clock Lunges
Clock Lunges
6 reps
Rest
Rest
30 seconds


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