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Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
30 reps
Diamond Push Ups
Diamond Push Ups
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Push-Ups
Push-Ups
20 reps


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