OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
1 minute
Tricep Extensions
Weights: Moderate
Tricep Extensions
1 minute
Hammer Curls
Weights: Moderate
Hammer Curls
1 minute


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Ban The Jiggle!

Ban The Jiggle!

Moderate Ic_time_32x32 6 mins  
Triceps

Triceps

Moderate Ic_time_32x32 10 mins  
Ball Abs

Ball Abs

Intense Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Chest And Biceps

Chest And Biceps

Moderate Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Booty And Obliques

Booty And Obliques

Intense Ic_time_32x32 4 mins  
Pilates  

Workout Categories