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Description

This workout targets your upper chest.


Exercises

Set 1: 3 rounds
Barbell Incline Bench Press
Weights: Moderate
Barbell Incline Bench Press
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbell flyes
Incline Dumbell flyes
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
20 seconds


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