OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout targets your upper chest.


Exercises

Set 1: 3 rounds
Barbell Incline Bench Press
Weights: Moderate
Barbell Incline Bench Press
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbell flyes
Incline Dumbell flyes
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
20 seconds


Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
The Warm Up

The Warm Up

Casual Ic_time_32x32 12 mins  
Core  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Cardio Boxer

Cardio Boxer

Moderate Ic_time_32x32 15 mins  
Full Body  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  

Workout Categories