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Description

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.


Exercises

Set 1: 2 rounds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds


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