OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
5 minutes
Jog
8 minutes
Walk
5 minutes
Jog
8 minutes
Walk
5 minutes


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Couch To 5K Week 1

Couch To 5K Week 1

Casual Ic_time_32x32 30 mins  
Couch To 5K Week 2

Couch To 5K Week 2

Casual Ic_time_32x32 31 mins  
Couch To 5K Week 6-1

Couch To 5K Week 6-1

Moderate Ic_time_32x32 34 mins  
Couch To 5K Week 6-3

Couch To 5K Week 6-3

Moderate Ic_time_32x32 35 mins  
Couch To 5K Week 7

Couch To 5K Week 7

Moderate Ic_time_32x32 35 mins  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories