OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
5 minutes
Jog
8 minutes
Walk
5 minutes
Jog
8 minutes
Walk
5 minutes


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Couch To 5K Week 2

Couch To 5K Week 2

Casual Ic_time_32x32 31 mins  
Couch To 5K Week 9

Couch To 5K Week 9

Moderate Ic_time_32x32 40 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Swimming

Swimming

Casual Ic_time_32x32 30 mins  
Post Run Stretch

Post Run Stretch

Casual Ic_time_32x32 5 mins  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories