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Description

Using dumbbells


Exercises

Set 1: 3 rounds
Dumbbell Right Leg Squats
Weights: Heavy
Dumbbell Right Leg Squats
10 reps
Dumbbell Left Leg Squats
Weights: Heavy
Dumbbell Left Leg Squats
10 reps
Straight Leg Deadlift
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Weights: Heavy
Left Leg Dumbbell Lunges
10 reps
Weights: Heavy
Right Leg Dumbbell Lunge
10 reps
Alternating Stepups With Leg Lift
20 reps
Rest
Rest
1 minute


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