OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Using dumbbells


Exercises

Set 1: 3 rounds
Dumbbell Right Leg Squats
Weights: Heavy
Dumbbell Right Leg Squats
10 reps
Dumbbell Left Leg Squats
Weights: Heavy
Dumbbell Left Leg Squats
10 reps
Straight Leg Deadlift
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Weights: Heavy
Left Leg Dumbbell Lunges
10 reps
Weights: Heavy
Right Leg Dumbbell Lunge
10 reps
Alternating Stepups With Leg Lift
20 reps
Rest
Rest
1 minute


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate