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Description

Simple core program with planks, crunches and power move.


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Burpees
Effort: Vigorous
Burpees
10 reps

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Burpees
Effort: Vigorous
Burpees
10 reps

Set 3: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Burpees
Effort: Vigorous
Burpees
10 reps


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  • Testing 1-2-3-4
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    2 Min Elbow Plank Challenge
    2 minutes, Moderate

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