OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple core program with planks, crunches and power move.


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Burpees
Effort: Vigorous
Burpees
10 reps

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Burpees
Effort: Vigorous
Burpees
10 reps

Set 3: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Burpees
Effort: Vigorous
Burpees
10 reps


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Total Body Strength Power

Total Body Strength Power

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Box or Step, Dumbbell, Rings, Bench
Aerobic/Recovery Cardio

Aerobic/Recovery Cardio

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Cardio HR Interval

Cardio HR Interval

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Total Core

Total Core

Moderate Ic_time_32x32 9 mins  
Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories